Online Counseling

Online Counseling

Online Counseling FAQs

It goes without saying that we are dealing with unprecedented times due to COVID-19.  From personal loss to ever-changing mandates, we are constantly dealing with difficult stressors.  Now more than ever, teens and young adults are dealing with stress, anxiety, and worrying about the unknown.  I am here to help.

All of my counseling sessions at TODOS Therapy are done online via a secure, private, HIPAA-compliant platform.   With the restrictions due to COVID-19, online sessions allow us to conduct all sessions in an easy to use, convenient platform.  Since sessions are online, they are highly adaptable to your schedule.  Through our online sessions, we can help you manage and cope with self-isolation and uncertainty.

Are Online Sessions Effective

Everything you would expect and encounter with an in-person session is what you will experience from an online counseling session. The only difference is you are in a location convenient to you. Keep in mind we use the same philosophies, treatments, and techniques as an in-person session.

A review of 92 studies of online therapy found essentially no differences in effectiveness. The review points out, “A comparison between face-to-face and Internet intervention as reported on in 14 of the studies revealed no differences in effectiveness.” The evidence is mounting behind the usefulness for online modes of counseling. https://www.tandfonline.com/doi/abs/10.1080/15228830802094429

How Does The Actual Online Sessions Work?

TODOS Therapy offers a user-friendly platform. After selecting a time for your online counseling session, you will get an email with a secure link to the secure, private platform. At the appointed time, click on the link to start your session. Your session will be conducted live with me, Stephanie. It’s as easy as that. Before the session, I will email you a guide that gives you step-by-step instructions.

Is Our Online Session Private?

Just like a face-to-face appointment, your online session will be private and confidential. The platform we use is safe, secure, and HIPAA compliant. Sessions are protected with bank-level encryption and security.

What Are My Rights & Responsibility As The Client?

The client always has the right to withhold or withdraw consent at any time without affecting my right to future care or treatment. The client and I will regularly reassess the appropriateness of service delivery using technology and will modify services as needed and appropriate. The client will need access to, and familiarity with, the appropriate technology to participate in the service provided. The client is responsible for taking the necessary precautions to maintain privacy at the end of the communication.

What Are The Technical Requirements For An Online Session?

If you plan to use a desktop or laptop, there is nothing to download prior to your appointment. You will need a webcam and speakers. If you plan to use a mobile device (phone or tablet), download Telehealth by SimplePractice (for iOS or Android) in the app store. You will also need an internet connection that is at least 10mbps.

What’s The Best Place For A Video Call?

When deciding the best place in your home, you will want to choose a space that is private and away from household members, co-workers, pets, or any other potential distraction. To keep background noise to a minimum, close any doors and shut any windows. Also, keep in mind that a few small lighting tweaks with your lighting can have a huge impact. Consider placing a lamp or other light source behind your monitor pointed toward you.

How Much Do Online Sessions Cost?

Please refer to our Rates page.